Health as a Path

Health as a Path

Health as a Path. A handbook of healing and health-care in everyday life. 
By Carolin and Alexander Toskar.

The book is a wonderful and wise companion for everyday life. It enables everyone to contribute to his or her own health in an uncomplicated way.

"A new approach is requested. With exercises that enable a concious experiencing of the physical body, it is possible to develop one´s real needs and to get a feeling for the right nutrition, enough movement and times for retreat. The numerous practical exercises are well explained and partly illustrated: yoga, breathing- and energy-exercises, meditation and awareness exercises, prayers and mantras are offered on the path to health. A book for daily practise and against minor complaints that is appealing and highly spiritual. It is well done and gives many impulses to stimulate the selfhealing powers."
Yoga! Das Magazin, Switzerland -



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